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A gold medal for Andrew Willows at the World Cup in Hungary

Working towards the ultimate prize at the Beijing Olympics, in 2008

Pierre Boulanger par Pierre Boulanger
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Article mis en ligne le 24 mai 2007 à 11:00
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A gold medal for Andrew Willows at the World Cup in Hungary
Working towards the ultimate prize at the Beijing Olympics, in 2008
Nothing seems to be stopping Andrew Willows these days, LaSalle's very own sprint canoe-kayak ace. After an amazing 2006 season, where he nabbed six international medals and the very first Canadian medal at the World Championships in 22 years, the young athlete is looking forward to a new season.
After a silver medal in Croatia, Willows and his teammate Richard Dober of Trois-Rivieres won a gold medal in the 200-metre race in the K-2, during the World Cup in Szeged, Hungary. During their stay in Europe, Willows and Dober won three medals in K-2, gold, silver and a bronze, which is a great way to begin a pre-Olympic year, while setting their sights on the 2008 Beijing Olympics.

In Szeged, Hungary, sprint canoe-kayak is just as important as hockey. "The first day we raced K-4 1000m, things didn't work out for us and we came in a disappointing 13th," states Willows.

The second day, Willows and Dober competed in the 200m race and that's where they finally were able to shine and realize the best performance of their career. "Everything went perfectly and the boat was reacting to every stroke we took. Our technique was beautiful and right from the start we had a one-foot lead. After 90 metres, we picked up the pace and intensity and we continued to paddle away from the rest of the field until the finish line, where we won by about nine feet. This was a perfect race. It proved to us that last year's result was not a fluke and with additional training, we can obtain this speed for the 500m race and win even more races. At the end of the day, there was a novelty event, a 4 x 100m relay in K-1. It was a spectacular race and while K-1 is not really my specialty, we placed 3rd and also won 400 Euros for our efforts."
Trial and error
A few weeks sooner, there were competitions in Zagreb, Croatia. "We arrived on April 25 so we could get used to the time difference. In the K-4 1000m race, Willows and teammates Richard Dober, Ryan Cuthbert and Steve Jorens had a difficult race. "We tried a new race plan, but it didn't work out. But this is what these regattas are there for, so we can try new things and see what works for us and how we can better perform at the World championships," Willows explains.
In K-2, Willows and Dober have developed great chemistry. "When we're in the boat together, it's rarely bad and we're always trying to improve. We raced K-2 500m and K-2 200m at this world cup and we were ahead for 499.8 meters and lost first place at the very end, by "shooting" the boat forward a little too soon. We won't be happy if we don't win a gold medal at the 2008 Olympics."
Four months away from home
In the past four months, Willows has spent most of his time in Florida training camp. "I left LaSalle and my wife on February 4 for two months and a half of training and then I came back to LaSalle for just over a week, before leaving for Europe. I was so excited to be back home, with my wife and my cats. Each day, I would train about 3.5 hours. A typical week would consist of three training sessions on Mondays, Tuesdays and Thursdays, and two on Wednesdays and Saturdays. We would paddle about one or two hours in the morning and about an hour and a half in the afternoon, followed by weights or a run. By the end of the day, I simply ate and went to bed."

"I will be leaving at the end of July for the World Championships, but at the moment, what's most important to me is to spend as much time as possible with my beautiful wife and continue training at Flex Gym with my trainer Jonathan Patenaude."

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